Week of August 12-18
Sun: 7 E. Cycle 8.
Mon: 4 E. Swim 1000.
Tue: 9 E. Cycle 10.
Wed: 5 E.
Thur: 9.5 Miles, with 5.5 at T-pace (7x 5min; with 1 min recoveries) T=6:32
Fri: 4 E
Sat: 5 E. Cooled down with 6x strides. Cycle 9.
Run: 43.5
Cycle: 27
Swim: 1000m
And since my weeks are Sun-Sat, a little spoiler for next week:
Today's 10M race in 1:03:56 (6:24) -- Based on my recent training paces, I went into race thinking 6:35s and hold for as long as possible. I found myself there, and then some. Had some gas in the tank and averaged 6:08 over last 3 miles.
Now 7 weeks left to go.
Mon: 4 E. Swim 1000.
Tue: 9 E. Cycle 10.
Wed: 5 E.
Thur: 9.5 Miles, with 5.5 at T-pace (7x 5min; with 1 min recoveries) T=6:32
Fri: 4 E
Sat: 5 E. Cooled down with 6x strides. Cycle 9.
Run: 43.5
Cycle: 27
Swim: 1000m
And since my weeks are Sun-Sat, a little spoiler for next week:
Today's 10M race in 1:03:56 (6:24) -- Based on my recent training paces, I went into race thinking 6:35s and hold for as long as possible. I found myself there, and then some. Had some gas in the tank and averaged 6:08 over last 3 miles.
Now 7 weeks left to go.
2 Comments:
Great job extra gas in the tank is always a bonus.
good job on the 10 mile race!
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