Sunday, July 29, 2007

Week of July 22-28

Sun: Run 4 E (8:16), Cycle 12 miles
Mon: 4 E (8:20), Swim 1000 yds
Tue: 9.25 (7:48) with 3.5 @ I-pace (7x800m; with 400m recovery jogs), Cycle 11
Wed: 5 E (8:24), Cycle 9
Thur: 7 E (8:43), Cycle 10
Fri: Rest
Sat: 16.5 on hills (8:47), Cycle 11

Totals:
Run: 46 miles
Cycle: 41 miles
Swim: 1000 yds

10 weeks to go. 3nd week of Interval phase and nothing spectacular to report regarding the Interval workout. Pacing good.

Last week, I was already improving on the 800s and the weekend race confirmed it. This week, I had an even-matched runner to work with, maintaining I-pace for VDOT 52:

800m splits: 3:07/3:00/2:59/3:01/3:00/2:58/2:54

0 Comments:

Post a Comment

<< Home