Sunday, December 31, 2006

Personal Records

Personal running records
400m - 66 seconds (8/04) On a dare after a 8x400 workout.
800m -
1 mile -
2 mile - 11:26 (Army days, 1998)
5 km - 17:37 (10/09)
4 mile - 23:45 (11/09)
5 mile - 29:53 (7/09)
10 km - 40:54 (6/03)
15 km - 1:08:49 (3/04)
10 mile - 1:03:56 (8/07)
20 km
13.1 mile - 1:21:53 (11/09)
25 km -
30 km -
Marathon 26.2 mile - 2:58:16 (10/08)
50 km (road) - 4:14 (3/09)
50 km (trail) - 4:39 (9/06)
50 mile (road) - 7:37 (10/06); first 50mi of 12 hour run
50 mile (trail) - 8:17 (4/07)
100 km (road) - 9:43 (10/06); first 62mi of 12 hour run
12 hours - 76 miles (10/06)
100 mile - 21:16 (6/07 - Mohican Trail 100)
24 hours -

0 Comments:

Post a Comment

<< Home