Data
Sorry, the RR is on hold for real life. I'll post the report soon, but for this audience I offer up a little data. It tells most of the story, anyhow. I feel that last Sunday's 5k race and the last quality workout 4 days prior to the race really put me in a great state-of-mind to engage the race in the last 10km. The result was 4+ minutes off the PR.
1- 7:18
2- 7:20
3- 7:17
4- 7:09
5- 7:08
6- 6:55
7- 6:57
8- 7:47 (includes ~45 second pit stop to pee)
9- 6:55
10- 7:02
11- 7:00
12- 6:55
13- 6:56
14- 7:00
15- 6:59
16- 7:02
17- 6:50
18- 6:53
19- 6:54
20- 7:03
21- 6:57
22- 6:57
23- 6:53
24- 6:58
25- 6:44
26- 6:58
0.2- 1:19
1st half: 1:33:28 (7:08 )
2nd half: 1:30:39 (6:55)
Last 10km: 42:46 (6:54)
Total: 3:04:07 (7:02)
1- 7:18
2- 7:20
3- 7:17
4- 7:09
5- 7:08
6- 6:55
7- 6:57
8- 7:47 (includes ~45 second pit stop to pee)
9- 6:55
10- 7:02
11- 7:00
12- 6:55
13- 6:56
14- 7:00
15- 6:59
16- 7:02
17- 6:50
18- 6:53
19- 6:54
20- 7:03
21- 6:57
22- 6:57
23- 6:53
24- 6:58
25- 6:44
26- 6:58
0.2- 1:19
1st half: 1:33:28 (7:08 )
2nd half: 1:30:39 (6:55)
Last 10km: 42:46 (6:54)
Total: 3:04:07 (7:02)
4 Comments:
whoohoo, roots! What I love most about this compendium is the first 3 miles: 7:18, 20, 17 and still an overall pace of 7:02. It does pay to go out slow, it really does.
Thanks, joplus.
I agree. Actually, I was trying to go 7:30-7:40 for the first two. The day was so brisk and course so flat that it just worked that way.
Lloyd - Congrats on your new PR!
I should be in Boston next April to watch my brother and sister.. maybe I'll see ya there.
Good job Lloyd. See you in Beantown!
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