Sunday, October 28, 2007

Validation

Quick update here before I fall asleep.

We caught a great day to run in Grand Rapids today: Clear and sunny 34F at the 8am start and 45F at the three hour mark.

1:33:28 + 1:30:39 = 3:04:07

Last 10km: 42:46

I'm really happy about shaving 4+ minutes off the PR. Though I wish I could have had this run 3 weeks ago at Steamtown, it sure feels good to validate the training effort of our long hot summer season.

Details to come.


Me, far right in blue, in the first mile of the Grand Rapids Marathon.

3 Comments:

Blogger E-Speed said...

Congrats! You did great!

9:29 AM  
Blogger TriSaraTops said...

WOW--you SMOKED IT!!!

Great job!

10:40 AM  
Blogger Josh said...

Nice job Lloyd! Glad your hard training paid off with a good time!

6:12 PM  

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