Monday, March 05, 2007

Week of February 25 - March 3

Sun: Run 7 miles on trails (50 minutes)
Mon: Rest
Tue: 11 miles Intervals (97 min) with 7x800 @ interval pace (splits 2:53-3:04)
Wed: 5 miles easy
Thur: 10 miles with 3 miles @ tempo pace (6:45)
Fri: Rest
Sat: 7 miles easy; with 6x strides

Run: 40 miles (6 hrs 4 min)

An uncertain week. After dropping out of the NASA study and punishing myself with a Hinckley long run, a bit of soreness lingered from last week. The weather broke a bit and allowed for some decent (30s) temps for running.

Two quality workouts highlighted with week. I'm training with a few Boston Marathon hopefuls, which is quickly approaching in six weeks.

After a few consistent weeks in the 40mpw range, next week I hope to increase the milage to a new level.

(Postscript: Next week is off to a good start--15 miles on Sunday, including an easy-paced Youngstown 1/2 marathon.)


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