Monday, October 02, 2006

Akron splits

Goal to finish in 3:40 on a 8:23 per mile pace. Note that this course is rolling, so the varied splits. It was a joy to pace this group of runners. After mile 3, they were locked in a hitting every mile marker in good time. Pacer dude was very happy today. Splits:

1- 8:40
2- 8:31
3- 8:06
4- 8:03
5- 8:34
6- 8:25
7- 8:32
8- 8:42
9- 8:20
10- 8:25
11- 8:02
12- 8:32
13- 8:23 (13.1 in 1:49:58)
14- 8:15
15- 9:04 (pee break , then played catch-up for next two miles)
16- 7:38
17- 7:59 (caught the group just after the 25k relay exchange)
18- 8:38
19- 8:31 (My group rocked it going up Sand Run parkway. I was stunned that there were still 18 of my runners in my vicinity as we headed to mile 20.)
20- 8:40
21- 8:30
22- 8:28
23- 8:18 (Most of my group went had already went ahead at this point. I was in awe. It was so cold that I think most just wanted to get it over with.)
24- 8:20
25- 8:20
26- 8:25
.2- 2:08

3:40:02

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