2:58:16!
Race turned out as a great day to run: Brilliant sunshine and 50s throughout.
Andrea and I did a lot of walking yesterday post race. A massage and stretching helped to keep most of the soreness away and all-in-all I am not feeling too wasted today. We are doing some visiting in DC before a 6.5 hour drive home, so I'll post a more detailed report later. In the meantime, here are some splits. The website initially posted gun time splits and now it is corrected. My gun time/chip time differential was 19 seconds.
1st half: 1:29:06
2nd half: 1:29:10
Chip time: 2:58:16 (6:48)
5k splits:
21:17
21:13
21:10
20:49
20:46
20:44
21:30
21:19
9:32 (last 2k)
Overall: 134/18273
Age group: 20/1993
More reporting to come.
Andrea and I did a lot of walking yesterday post race. A massage and stretching helped to keep most of the soreness away and all-in-all I am not feeling too wasted today. We are doing some visiting in DC before a 6.5 hour drive home, so I'll post a more detailed report later. In the meantime, here are some splits. The website initially posted gun time splits and now it is corrected. My gun time/chip time differential was 19 seconds.
1st half: 1:29:06
2nd half: 1:29:10
Chip time: 2:58:16 (6:48)
5k splits:
21:17
21:13
21:10
20:49
20:46
20:44
21:30
21:19
9:32 (last 2k)
Overall: 134/18273
Age group: 20/1993
More reporting to come.
7 Comments:
Awesome job, Lloyd. I am really proud of you and totally impressed by your running skillz. Have a safe trip back.
Nice work! Looking forward to the report. I had a great time at that race last year; how windy was it on the bridge?
Nice job Lloyd! Is that a PR?
Congrats Lloyd. Great time.
Sorry we didn't get to meet up (I bagged the dinner).
WOW!!!
SUB-3! Now THAT'S a way to end the season! Fantabulous job! :)
Way to go, Lloyd!!! Sub-3!
Wow. Just wow.
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