Heart rate zones for for runners
Here is a nifty calculator from Runningforfitness.com to help determine heart rate zones, given the inputs of Maximum HR and Resting HR.
Thursday, March 04, 2010
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Running Log
Upcoming Races
- 12/3 - Reindeer Run 5k (17:37)
- 10/23 - Dyslexia Dash 5k (18:17)
- 9/17 - YUT-C trail 25k (2:03:12)
- 9/3 - Leave No Trace trail HM (1:52)
- 6/11 - Laurel Highlands 77M (16:35)
- 4/18 - Boston Marathon (2:56:38)
- 4/9 - Spring Classic 5k (17:59)
- 3/6 - Shamrock 15k (1:00:18)
- 1/29 - Round the Roo 5k (18:08)
- 4/25 - Glass City Marathon (2:54:58) PR
- 4/17 - Old Oak Run 5k (17:39)
- 3/6 - Green Jewel 50k (3:50) PR
- 2/14 - Run With Your Heart 15k (1:28)
- 1/17 - Run For Regis 50k (5:21)
- 2009 race results and reports
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- '07 MMT 100 Pacer/Crew report
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- Presque Isle 12 hour run
- Youngstown Ultra Trail - Classic 50km
- Groundhog 50km (Punxsatawney, PA)
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- Ultra Runner Resource (Kevin Sayer's Site)
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